As you all know " A pinch of Junk" is a serial post for all concerned mothers to restrict junk to just a pinch! All together abstinence from junk is neither possible nor recommended, at least in my view. I strictly follow 'no junk for rewards' principle and that's working great.
What's the latest in this regard is that my daughter and me worked on it and here's the summary of our treaty:
1. Night brushing is compulsory
2. Brushing soon after eating anything sweet that gets stuck in teeth
3. No junk will be the replacement of any meal
4. Junk will be over and above the routine meals
5. A list of junk with days tagged to them:
i) Monday - Sweets
ii) Tuesday- Chips
iii) Wednesday - Icecream
iv) Thursday - Burger
v) Friday - Cheesy Pizza
vi) Saturday - Any of the above
vii) Sunday - Any of the above
6. All days junk is not allowed, if it's Monday this week, it's Tuesday next week and so on!
7. Which day is a junk day in a particular week can also be decided by picking chits! There can be some chits that read "NIL" and some that read "TWO". All to make it interesting!
8. Travel allows junk of all kinds!
It's all about making rules and more importantly making a game out of it. It's a child's world after all.